In Germanic mythology, chamomile is one of nine sacred herbs with medicinal and healing meanings. In the famous British children's writer Porter, in her work "The Story of Peter Rabbit", there is a fragment "The skinny Peter Rabbit ran to the human vegetable garden to explore and eat vegetables, and was found, wet and wet. After Peter Rabbit escaped home, he was frightened because he ate too much, so he got a cup of hot chamomile tea before going to bed to calm down the thrilling day. In modern medicine, Chamomile tea and Chamomile essential oil are also used for their sedative properties Known for its soothing properties, Chamomile extract has been shown to reduce anxiety due to its high levels of antioxidants that reduce inflammation.
The application of Chamomile in the "Healing Economy"
The popularity of "Healing Economy" stems from the huge market potential. According to market research, 76.2 percent of consumers will feel anxiety, pressure from work, family responsibilities, money, economic situation and family health have become the five main sources of anxiety. Therefore, "Healing Economy" has become a new rigid demand. The "healing economy" is represented by five major parts, including decompression consumption, snack economy, comfort consumption, loneliness economy and surprise consumption, which has formed a huge market. These audiences are mainly young people aged 20-35 and cover people from all walks of life. Among them, the proportion of students, IT industry, advertising design industry, and sales industry is relatively high. The proportion of women who choose to vent their rationality is slightly higher than that of men, the ratio is about 4:6.
Under the influence of the "healing economy", in the health care product industry, manufacturers have taken a fancy to the anti-anxiety effect of Chamomile extract, and the product focuses on relaxation and sleeps aid. Apakah ekstrak Chamomile baik untuk kecemasan?Efek dari bahan Chamomile telah dikonfirmasi oleh serangkaian studi percontohan
1. Penggunaan jangka panjang-Chamomile untuk gangguan kecemasan umum (GAD)
In a randomized clinical trial, 93 subjects were divided into two groups for 26 weeks of treatment, one group (46 people) received Chamomile extract (500mg capsules three times a day), and one group (47 people) received a placebo, using CGI-S scale and SCID-I to determine subjects' generalized anxiety disorder scores. The results showed that the GAD recurrence time was 11.4±8.4 weeks in the experimental group and 6.3±3.9 weeks in the placebo group; the GAD symptom score was significantly lower than that in the placebo group.
2. Efek ekstrak chamomile oral pada pasien dengan gangguan kecemasan umum (GAD) dan depresi
179 subyek dibagi menjadi dua kelompok, satu adalah pasien GAD dengan depresi (79), dan yang lainnya adalah GAD saja (100), kedua kelompok menerima 1500mg ekstrak chamomile per hari selama 8 minggu. Hasil penelitian menunjukkan bahwa efek ansiolitik diamati pada kedua percobaan, tetapi penurunan skor HRSD lebih besar pada pasien dengan depresi komorbiditas (hal.<>
3. Pengaruh Chamomile pada kualitas tidur pada orang tua
Untuk 60 orang lanjut usia di atas 60 tahun, kelompok eksperimen (30 orang) menerima kapsul ekstrak chamomile 200 mg (2 kali sehari), dan kelompok kontrol menerima kapsul tepung terigu dengan dosis yang sama. Setelah intervensi chamomile, kualitas tidur kelompok data secara signifikan lebih baik daripada kelompok kontrol.
Apakah ekstrak Chamomile baik untuk kecemasan? Studi telah menunjukkan bahwaapigenin, bahan aktif dalam Chamomile, memiliki efek yang mirip dengan benzodiazepin, dan dapat mengikat reseptor benzodiazepin untuk meningkatkan aktivitas reseptor GABA, sehingga anti-kecemasan dan menenangkan emosi.
